A key fat burning question to ponder:
The average yo -yo dieter gains five pounds for every diet they go on, and worse still when they lose weight, they lose muscle and fat. THEN when they regain weight, they gain back all fat. What shift in mind set is required to break this cycle?
Mark Twain once said “don’t let your schooling get in the way of your education”. We live in a rapidly changing world exposed to a multitude of overwhelming and conflicting nutritional advice, so much so that most of us are left not knowing which recommendations to trust and follow. We live in a time when the nutritional landscape is changing rapidly. We re exposed to stressors, toxins in the environment, poor quality food, and all kinds of assaults on our immune system.
Being nutritionally open-minded means that we’re willing to explore out side of the “box” or recommended norms when it comes to food and diet. Moving away from your ridged beliefs and concepts for what and how you think you need to eat and have the willingness to be coherent to listening to “your” bodies needs and experimenting with your body to determine those needs.
If you’ve been a heavy meat eater for all your life, are you willing to go vegetarian for a while? If you’ve been vegetarian for a long time and your health is suffering, have you considered eating high quality animal foods? Are you open to cleansing? Would you consider going gluten-free for a few months? Switching to organic foods? Buying locally produced foods? Removing added sugars? Have you tried including more healthy fats in your diet? Do you try new foods? Are you willing to try different supplements? Nutritional flexibility gives us the greatest opportunity to unlock our fat burning potential by learning to listen to what the body needs rather than following the theoretical recommendation that are based on a one size fits all approach to dieting.
Share with me of our Facebook page the Energy Coaching Institute what you’re willing to do differently to get a better result
As ever, yours in healthy and vitality,
Twice Amazon #1 Best Selling Author and Founder, Energy Coaching Institute