Blog :: Energy Coaching Institute

Italy just banned Monsanto’s top-selling herbicides from all public places

Posted on October 12, 2016 by Jo Rushton | Comments

In Australia, sadly our farmers are encouraged to apply glyphosate to wheat up to 7 days before harvest “to manage late season weeds and for pre-harvest desiccation of the crop and weeds to accelerate or even-up ripening to assist with harvest.” Reference https://grdc.com.au/Resources/Factsheets/2015/12/PreHarvest-Herbicide-Use-fact-sheet Meanwhile, Italy just put massive restrictions on the…

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“The Secret Killer’ according to TIME Magazine

Posted on September 28, 2016 by Jo Rushton | Comments

Learn the truth about inflammation and why the TIME magazine is calling it “THE SECRET KILLER” Diet and lifestyle factors play a key role in the development of chronic inflammation. From a dietary perspective, inflammation comes largely from poor-quality foods loaded with chemicals, preservatives, additives, toxic oils, gut-irritating foods, and…

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Alzheimers and Dementia Summit

Posted on July 15, 2016 by Jo Rushton | Comments

Many of us have experience with Alzheimers and Dementia on some level via friends or close loved ones. Are you familiar with the long journey of a loved one going deeper and deeper into an abyss that is not inclusive of anyone else? Those living through this with a loved…

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Overcoming Depression and Anxiety Summit

Posted on November 19, 2015 by Jo Rushton | Comments

Solutions for mental wellness that don’t involve a pill The last 3 months have been the most intense and exciting months! Launching our “My Life Delicious” retreats has been amazing and thanks to everyone who has helped to spread the word. The feed back from participants has been overwhelming positive…

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5 Simple Techniques to Improve Your Dental Health

Posted on August 17, 2015 by Jo Rushton | Comments

There’s a very real sense in which good health starts in your mouth. In fact, the American Dental Hygiene Association shows that there are many diseases that can be connected to poor oral health including heart disease, diabetes, premature birth, and lung disease. At the same time, our teeth were…

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Juicing 101 – All Your Questions Answered

Posted on May 31, 2015 by Jo Rushton | Comments

Many clients ask me questions about juicing so thought we’d do our latest vlog for the C.H.E.K Institute on the topic. Is juice fasting for you? How do you even out your blood sugar when juicing? How can you get the most nutrition out of your juicing efforts? Do…

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Breakfast Cereals ~ Convenient, But Are They Any Good For You?

Posted on May 21, 2015 by Jo Rushton | Comments

If breakfast cereal is still in high use in your home – this is something to watch. CLICK HERE or on the image below to watch Should you have any questions about what to have for breakfast please email or message me or post on the Energy Coaching Institute…

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Nourish Me

Posted on May 17, 2015 by Jo Rushton | Comments

Greetings from Canada! After an exciting and busy teaching and presenting schedule, we’ are enjoying taking some time to nurture our souls by having down time traveling through Canada and enjoying the majestic National Parks. If you too are looking to recharge your batteries and nurture yourself, I have the…

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decanter with coconut oil and coconuts isolated on white

Choose Your Coconut Oil With Care: Refined V’s Virgin Coconut Oil

Posted on April 23, 2015 by Jo Rushton | Comments

PLUS Make my High Performance Snacks the perfect back to school/back to work treat! Having done recent and further research into the refining processes of coconut oil, I am no longer recommending refined coconut as an oil to use. I recently read from Rose Hanley of Healthy Eating, that refined…

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A Burning Question?

Posted on April 9, 2015 by Jo Rushton | Comments

A key fat burning question to ponder: The average yo -yo dieter gains five pounds for every diet they go on, and worse still when they lose weight, they lose muscle and fat. THEN when they regain weight, they gain back all fat. What shift in mind set is required…

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Italy just banned Monsanto’s top-selling herbicides from all public places

“The Secret Killer’ according to TIME Magazine

Alzheimers and Dementia Summit

Overcoming Depression and Anxiety Summit

5 Simple Techniques to Improve Your Dental Health

Juicing 101 – All Your Questions Answered

Breakfast Cereals ~ Convenient, But Are They Any Good For You?

Nourish Me

Choose Your Coconut Oil With Care: Refined V’s Virgin Coconut Oil

A Burning Question?

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