All created with the ease of my slow cooker!
If you’d like to learn just how easy slow cooking, is join us Friday the 10th August for our Slow cooking for Fast People organic cooking class
Tablespoon of coconut oil
600gr organic beef chuck
Moroccan spices from herby spices
12 French onion shallots – peeled
½ pumpkin diced (large pieces)
2 star Anise
2 garlic clove sliced
1 tsp salt
400 ml of veal or beef stock
- Coat beef in spices
- Sauté onions and meat in coconut oil until sealed and onions lightly browned.
- Place meat in the base of slow cooker.
- Arrange the onions and pumpkin on top along with the rest of the ingredients.
- Poor over the stock.
- Turn on to low and cook for 5-6 hours
Serve with steamed broccoli or beans with a dash of butter and quality Celtic sea salt.