Greetings from Canada!
After an exciting and busy teaching and presenting schedule, we’ are enjoying taking some time to nurture our souls by having down time traveling through Canada and enjoying the majestic National Parks.
If you too are looking to recharge your batteries and nurture yourself, I have the PERFECT retreat coming up in June titled NOURISH ME …..
An exclusive winter weekend retreat dedicated to the natural synergy between nutrition, movement and mind. We create a space for experiential learning and for gentle restoration ….. to nourish
Enjoy a weekend of education like no other. All about you. How to eat food that gives you vitality, health and comfort. How to cook in the kitchen skilfully [no fancy knife skills, just skills to get the most out of your time and out of your food] and how to make nutritionally dense food irresistible. Come join us for food and yoga deliciousness.
Join me in the kitchen for a hands-on exploration into whole-food nutrition. I’ll be de-bunking the myths, and exploring the healing powers of slow cooking, and taking you on a journey of tailor made nourishment, to discover your unique “fuel mix”through whole-food nutrition.
Em Cruickshank, will guide you through the gentle movement of Yin and Yang Yoga, exploring the benefits of quiet and skilful movement to support and nourish your digestive system and energetic needs and supporting
your mind and body. Gently guiding you in mediation practices you will discover the immeasurable benefits of a daily mediation practice.
Nourish Me is for the discerning amongst us that know there is more to life than endless diets and listless energy. It is for those who seek balance, rejuvenation, restoration and powerful paradigm shifting education into personal nutrition.
FRIDAY 19TH JUNE UNTIL SUNDAY 21ST JUNE 2015
PALMDALE, CENTRAL COAST, NSW, AUSTRALIA
(only 45 min drive from Wahroonga)
Single Room: $1379
Double/Twin Share: $1279
Triple Share: $1200
To confirm your NURTURE ME weekend, please contact:
Em Cruickshank 0450 955 535
Susie Cameron: 0411 663 926
I look forward to your company for this gentle winter weekend of nurturing and rejuvenation.
Yours in healthy and vitality,