Solutions for mental wellness that don’t involve a pill
The last 3 months have been the most intense and exciting months! Launching our “My Life Delicious” retreats has been amazing and thanks to everyone who has helped to spread the word. The feed back from participants has been overwhelming positive and reinforces why we do what we do!
The fact that people (even couples) have re-booked and been back for a second experience must mean were doing something right!
In fact the latest edition of Wellbeing Magazine gave us a sparkling full page review..
Next years calendar of retreats will be released soon, so stay tuned.
In the mean time another project that Susie and I have been working is an amazing FREE ONLINE SUMMIT on Overcoming Depression and Anxiety that launches January 7-17th 2016
We have interviewed 50+ of the brightest and most brilliant minds in the field of mental health and wellness. Our interviews are a collection of experts, as well as individuals sharing their inspirational personal experiences. The combination of both provides you the listener/ viewer with the answers and solutions to many mental health challenges.
Here’s a peek of the interview with the inspirational and uplifting Carren Smith
CLICK HERE to take a look at our INCREDIBLE line up of speakers we have scheduled for you over 10 Days commencing January 7th, to name only a few:
As well as Prof Irving Kirsch, Dr Dain Heer, Cyndi O’Meara, JJ Virgin, Tom Cronin, Paul Chek, Prof Marc Cohen, Tiffany Cruikshank and MANY more speakers from all over the world.
Through the summit you will discover:
• Simple daily rituals to reduce you risk of depression and anxiety
• Tools to improve your digestion, metabolism & hormonal balance
• Specific foods, recipes and meals plans to reduce anxiety
• Specific supplements to support your mood & improve brain function
• How to protect yourself and your family from EMF stress at home and at work
• Techniques to enhance the quality of your sleep and balance the rhythms of your body for improved rest and recovery
• Movements and exercises to reduce anxiety and lift your mood
There are some amazing complimentary gifts you receive from our speakers when you register for this FREE online event. Find out what they are HERE
There is no one fits all approach to overcoming depression and anxiety, which is why we created 7 Pillars of Health that have become the lenses through which we are addressing many tools, solutions and considerations.
Our 7 Pillars of health are:
• Nutrition & Hydration
• Mindset & Mindfulness
• Movement & Breath
• Environment Internal and External
• Circadian Rhythms
• States of Relatedness
• Life Path & Spiritual Practice
In the lead up to the launch on 7th January you will be able to get a sneak preview of a few of the interviews we filmed as they will be aired on television across Australia on 4ME free to air (Channel 74) every Wednesday night at 7pm until we launch!
For those that didn’t catch it last night, here is the replay of the interview that went to air last night where I interviewed Dr John Demartini on how the paralysis of financial fear can be life destroying.
CLICK HERE or on the image below to catch his 3 steps for overcoming financial anxiety:
It’s a body of work that we are thrilled to be getting out to those who need it most.